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Reasons Eating High Fiber Foods
In general, people already know that one successful way to lose weight is to include high fiber foods into their Menu diet program . But it turns out , there are many other benefits of fiber , they will get to a healthy body , without them knowing it . Fiber can be obtained from a variety of foods such as nuts , berries , avocados , brown rice , broccoli , green sayurah , apples , pears and others.The main function of fiber is to keep the digestive system in your body . Fiber also helps to eliminate toxins from the body and out the other with body waste . Fruits and vegetables are one of the foods that are rich in fiber , as it helps to remove waste from your body .
In addition , there are three other important Reasons Eating High Fiber Foods which will provide health benefits to the body .
1 . Fibers Can Prevent Heart Disease
Research around the world has revealed that eating fiber can help prevent heart disease .People who consume more fiber in their diet vulnerable or less likely to develop heart disease .
2 . As fiber Controlling High Blood
Seratadalah important component of the diet for people with hypertension or high blood pressure .Research has shown consuming fiber in your daily diet will be very effective in preventing high blood pressure because it will help control it to a normal level .
3 . Fiber Against Cancer
Scientists have shown that eating fiber can reduce the risk of colon cancer . Dietary fiber is found in wheat and other food products may increase bowel movements .Seratjuga are responsible for the prevention of the growth of bad bacteria and support the growth of good bacteria in the colon .
Several studies also have shown that fiber not only prevent colon cancer , but also helps in reducing the risk of breast cancer by reducing circulating estrogen can cause breast cancer
In addition to the three benefits of eating vegetables or fruits that are rich in fiber , fiber is also known to reduce serum cholesterol , bile acid binding , removing toxins from your body , reducing intestinal pH and increase the production of short chain fatty acids .
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Fiber is also good for constipation . Therefore , a High Fiber Diet Foods is very beneficial for your body .
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