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Fiber Diet Foods
many types of fiber diet foods that contain high fiber.Fiber which we will explain here is the dietary fiber or fiber diet foods. What is dietary fiber? Dietary fiber is the part of the plant that can be consumed and is composed of carbohydrates which have properties resistant to digestion and absorption in the human small intestine and undergo partial or complete fermentation in the large intestine.
The Main of Fiber Diet Foods
Fiber contains no nutritional value because it can not be absorbed by the body. So what exactly fiber function? The main function of fiber foods is to help expedite the process of digestion in the intestines. If the food consumed does not contain fiber, it will be difficult to be digested by the body. So even though fiber has no nutritional value, but it is very beneficial for the body.
High Fiber Diet Foods
Containing foods high in fiber are usually absorbed more slowly, allowing time for your body to adjust when you are full. Fiber healthy foods can also make you feel full longer, so you avoid overeating. In addition, high fiber diet foods also provide fewer calories.
The body needs fiber to support digestive tract function. The ability of the fiber in the metabolism of both cholesterol and triglyceride fats are very helpful in fat loss program or a program fiber foods to the diet.
By consuming enough fiber foods for the body will greatly help reduce fat in the body.
(photo : commonsensehealth.com)
Make sure your body gets enough fiber foods, so the fat loss program that you follow now succeeded, for healthy living and program of fiber diet foods.
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