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Functions of Fiber Diet Foods
manyFiber Diet Foods Functions
Here are the reasons why people need fiber. fiber diet foods functions, functions of fiber diet foods, function of fiber foods, fiber foods function :
1 . Fiber helps you lose weight
Eating starchy or carbohydrate products may satisfy your taste buds . However, you will quickly hungry . While fiber takes longer to digest than carbohydrates stomach . So that the fiber will make you feel fuller longer enough , so not much to eat .In addition , fiber diet foods such as fruits and vegetables , usually low in carbohydrates and calories than foods provide more nutrients , including antioxidants. Fewer calories with more nutrients means you lose weight in a healthy manner.2 . Fiber good for the heart
The American Heart Association recommends a diet rich in soluble fiber both by insoluble and to improve heart health . Soluble fiber , found in oats , beans , and citrus , has dihubungksn with a reduced risk of heart disease due to food fiber lowers LDL cholesterol ( bad cholesterol ) . While insoluble fiber is found in whole grain products , vegetables , and carrots , have been associated with reduced risk of heart disease .3 . Fibers prevent type 2 diabetes
Eating fiber-rich foods can prevent and cope with type 2 diabetes by stimulating the production of healthy blood sugar and insulin levels . Because fiber encourages weight loss , the fiber helps prevent type 2 diabetes . And for those who already have diabetes , fiber can help control blood sugar levels because the fiber slows the absorption of glucose .4 . Fiber against cancer
Eating fiber can reduce the risk of cancer , particularly cancers of the colon, stomach , small intestine , esophagus , breast , and uterus . Fiber benefits the digestive system because fiber works like a broom , sweeping out toxins from the body . Besides high fiber diet foods such as fruits and vegetables high in antioxidants that have the potential to fight cancer .5 . Fiber for diets improveIf
you are replacing meals of carbohydrate products that have been processed or fast foods with foods rich in fiber , so drastically , how it will improve the quality of your diet . Healthier diet , rich in fiber , meaning more energy , brain health , smooth skin , beautiful hair , and reduce the risk of chronic diseases such as kidney stones , digestive problems , pain itself , to improve skin condition .Fiber Diet Foods Detail
Which belong to the fiber-containing foods such as , rice contains 2.1 fiber , corn I, 1 fiber , coconut fiber 1.6 . Beans contained in the tofu and tempeh , beans , chickpeas , kidney beans , green beans contains 1.2 grams of fiber . Vegetables like spinach , carrots , eggplant , cabbage , beans , spinach , young jackfruit , papaya , moringa leaves and cassava leaves contain 1.2 grams . While fruits such as papaya and oranges accounted for 0.9 grams .If we can not meet the needs of as many as 25 grams of fiber per day then it can consume food supplements containing high fiber , such as Melilea Organic Green Field , which contains 4 grams of fiber in every 7 grams contents .This is The functions of fiber diet foods .
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