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High Fiber Fruit List
Examples of High Fiber Fruit List ; Here are a few examples Fibrous Fruits High , high fiber fruit is best eaten the body in amounts as needed because it provides a big benefit , especially in the digestion . What are the benefits of the fibrous fruit ?The following example of High Fiber Fruit
Avocado High Fiber Fruit
Avocado is a high source of fiber . About 2 tablespoons of avocado has about 2 grams of fiber and whole fruit contains about 10 grams . Avocados are also an excellent source of unsaturated fats which can help lower cholesterol and reduce the risk of heart disease .Pears High Fiber Fruit
Like most fruits are commonly eaten with the skin , pears are a source of fiber and high nutrition. A medium-size pear can contains about 5.5 grams of fiber .Raspberries High Fiber Fruit
Raspberries are rich in fiber and very nutritious . Approximately one cup will give you about a third of the daily fiber requirement . Raspberries are also a powerful antioxidant .Red Apple High Fiber Fruit
Content of Red Apples contain about 2 grams of fiber per 100 grams of material . Red apples contain fiber that dissolves in water , organic acid , and potassium . Red apples believed to stabilize blood pressure . Her skin contains pectin ( including soluble dietary fiber in foods ) which serves as a cleaning toxins from the body , absorbing excess water in the intestine , soften the stool , helping deter dental caries and nutritional ) , lower cholesterol , and increase HDL ( high density lipoprotein )Watermelon High Fiber Fruit
Watermelon contains fiber content of fruit is pretty much about 0.3 grams per 100 grams of material . It also contains vitamin C and Vitamin A , magnesium , potassium , and phosphorus . Watermelon can be used to strengthen the immune system , as anticancer , preventing colon cancer , slow aging , overcome liver disorders , lowering cholesterol levels , as an anti - allergic and much more .Melon High Fiber Fruit
Melon Fruit contains fiber content of approximately 0.7 grams per 100 grams of material . Melon also contains carbohydrates , vitamin A , vitamin C , potassium , calcium , magnesium , and phosphorus . Melon beneficial to lower cholesterol , stabilize blood pressure , as anticancer , overcoming fever , treating heart disease and stroke , cleanse the blood circulation system of various toxins , cleanse the skin , as an antioxidant , launched the digestive tract and prevents constipation .Dragon Fruit High Fiber Fruit
Dragon Fruit with a fiber content of approximately 0.7 grams per 100 grams of material . In addition to fiber , dragon fruit also contains potassium , pectin , magnesium , phosphorus , and iron . Dragon fruit can also be used to facilitate the digestive system , lowers blood sugar , regulate blood sugar balance , help overcome arthritis and gout , improve the health of the organ of vision , helps control blood cholesterol levels . The fiber content in the dragon fruit can be used to expedite the process of digestion and prevent constipation . Dragon fruit also contains antioxidants that can be used to prevent cancer .Starfruit High Fiber Fruit
Carambola fruit content of vitamin A , vitamin B , vitamin C , fiber and a variety of fruit acids . Fibers in leatherback 0.9 grams per 100 grams of material .Carambola benefits to relieve heartburn and eliminate toxins in the heat , facilitate the disposal of feces , prevent and cope with mouth and throat infections , urinary stones address ( if taken with honey ) , lowering cholesterol levels , as an antioxidant , lowers blood pressure , and can be used for therapy millitus cure diabetes .
Green Pears High Fiber Fruit
Content of green Pears contain vitamin C , potassium , magnesium , and pectin . Including green pear fruits that contain lots of fiber grading 2.3 grams per 100 grams of material . Green pears can be used to relieve heartburn, aid digestion , relieve cough as an antioxidant , launched the digestive tract and prevents constipation . Green pear is best eaten the children because of the high fiber content . Actually fiber needed children can be obtained from vegetables . However , they usually do not really like vegetables .Red Guava High Fiber Fruit
Content of Red Guava suitable for diabetes cure therapies millitus as low calorie and glucose . Guava can also be used to treat infections , lowering cholesterol levels , as an antioxidant and anticancer , overcoming cancer , overcoming thrush , launched the digestive tract , preventing constipation and cleanse the blood . Guava contains vitamin A , vitamin C , potassium , phosphorus , and magnesium . In addition , red guava contain high fiber content of 7.3 grams per 100 grams of material .Pineapple High Fiber Fruit
Pineapple fruit content of nutrients and phytochemicals in pineapple include vitamin A , vitamin C , manganese , calcium , magnesium , and pectin . In addition , pineapples also contain fiber grading 1 gram per 100 grams of material . Pectin in the pineapple serves to facilitate the disposal of excreta from the gut , helping to relieve the heat in the lungs , relieve cough , kidney and overcome bladder , overcoming thrush , reduce fever , treat heart disease and stroke , an infection, launched the digestive tract , preventing constipation , as well as overcome anemia disorder ( if cooked with animal foods such as chicken ) . Besides pineapple serves as anticancer and antioxidantPapaya High Fiber Fruit
Papaya fruit content of vitamin A , vitamin B , vitamin C , potassium , calcium , magnesium , carbohydrates , and papain . Papaya also contains fiber grading 1.3 grams per 100 grams of material . Papain in papaya works to break down the protein in the intestine , and accelerate the milk . In addition , papain is also one protease enzymes useful to help accelerate wound healing and helps in protein digestion .Papaya also contains Karpaina , which is an alkaloid that works to reduce heart attacks , laxative worms , tackle thrush , an infection, reduce fever , launched the digestive tract and prevents constipation ( constipation ) . If mixed with mango can reduce swelling and inflammation . Moreover , as anti - amoebic , anticancer , and antioxidant .
Mango High Fiber Fruit
Mango fruit contains fiber content of as much as 1.6 grams per 100 grams of material . Additionally , mangoes contain vitamin A , pectin , and fructose . Nutrient content in mango beneficial to strengthen the body's tissues , increase endurance , reduce dehydration , launched the digestive tract and prevents constipation . In addition , the nutrients in mangoes can also be used for beauty therapy and serves as anticancer . Millitus special diabetics should not eat mango , sweet fragrant mango mainly because they contain high levels of sugar .Lychee High Fiber Fruit
Lychee fruit contain some content of some nutrients , such sukroko , glucose , vitamin C , calcium , magnesium , and phosphorus . Lychee also contain fiber grading 1.6 grams per 100 grams of material . Lychee can be used to improve the skin condition . Diabetics should not consume millitus lychee fruit because of high sugar content so rapidly raise blood glucose levels .Longan High Fiber Fruit
High-fiber content of Longan fruit grading 0.9 grams per 100 grams of material . Longan also contains vitamin C , fructose , sucrose , and potassium . Beneficial nutrient content in longan to improve heart function and blood circulation , increase appetite , prevent anemia , prevent premature hair whitening , helps accelerate healing of wounds, improve nerve function , launched the digestive tract , preventing constipation , and for beauty therapy . High energy content in longan is very useful to improve stamina after illness .Longan also well taken by new mothers because of the sugar content in them can be used as a source of energy that is needed to restore power after childbirth .
Bananas High Fiber Fruit
Bananas contain fiber content of as much as 0.6 grams per 100 grams of material . In addition , bananas also contain vitamin A , vitamin C , phosphorus , and iron . Bananas are beneficial to reduce the amount of acid in the stomach , to treat disorders of the stomach , lower cholesterol , treat heart disease and stroke , lowers fever , fever overcome , fight allergies , and lowers blood pressure .Sodium and potassium content in bananas is high . Both of these nutrients are useful for improving growth and muscle cells , increase the production of red blood cells that can prevent anemia , helps the production of energy , and can provide the ability to withstand the pressure ( stress ) . Potassium content in bananas is also beneficial for the digestive tract and launched prevent constipation . Bananas can also function as antioxidants and anticancer .
Tomatoes High Fiber Fruit
Tomatoes are high in fiber content of fruit grading 4.2 grams per 100 grams of material . Known as lycopene tomato ( tomato red dye ) that is able to prevent prostate cancer . Therefore , the Adam is more advisable to consume tomatoes regularly ( every day ) in order not to get prostate cancer .
Other nutrients contained in tomatoes is a provitamin A , vitamin C , vitamin B1 , and citric acid . Nutrients in tomatoes believed to prevent prostate cancer , lowers blood pressure , helps the formation of glycogen in the liver , preventing appendicitis , prevent blood clots , prevent bleeding gums , tackle the problem of obesity , purify the blood and liver , as well as prevent night blindness .
Tomatoes are also beneficial for heart health manjaga by balancing liver function . In addition, the tomatoes can also increase appetite so they can treat the disease anorexia ( no appetite )
(photo : abclocal.go.com )
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